With all the weight loss advice on the internet, you should always do your research and consult a doctor to know what to try and what to avoid. A common technique used to lose weight is drinking appetite suppressant teas. These are meant to help regulate your appetite, stop unnecessary cravings and reduce overeating; which are all issues many people who struggle with weight loss deal with. Although drinking tea has been proven to be a healthy addition to your diet, appetite suppressant teas can actually affect your health in a negative way and here’s why:
Importance of Ingredients
When it comes to appetite suppressants, the ingredients are the most important part in determining whether it is safe and beneficial to consume. It’s important to ensure these products include all the necessary ingredients compatible with a healthy diet.
Tea is known for having a lot of caffeine, making it a popular reason why people drink it so often, especially for weight loss. Appetite suppressant teas however, have excessive amounts of caffeine which can negatively affect your diet. Ephedra is another main ingredient in many appetite suppressant teas that can contribute to losing weight, but also has many unhealthy side effects on your health.
Caffeine is a stimulant that can help burn fat and regulate metabolism, both contributing to weight loss. However, excess amounts of caffeine contained in appetite suppressant teas can result in frequent urination, causing your body to lose the water necessary to stay healthy. Losing high amounts of water can you give the illusion that you’re losing weight, but the water lost will return quickly within days. This can leave you feeling dehydrated and actually prevent you from losing weight. Drinking a lot of caffeine in substitution of other key nutrients can also lead to sleep deprivation and anxiety. Caffeine can even induce snacking from stress, counteracting the tea’s efforts in preventing binge eating.
As we mentioned above, ephedra is a common ingredient in appetite suppressant teas. This natural herb has been banned by the U.S. Food and Drug Administration (FDA) in the past for its harmful side effects. These side effects include dizziness, headache, nausea, high blood pressure, heart attack and in serious cases, even death.
Dietary supplements containing ephedra extracts are now claimed to be more regulated to a dosage suitable for healthy consumption. However, the FDA is not required to review these products before they’re marketed. This means there’s no guarantee dietary supplements, including appetite suppressant teas, are truly risk-free and beneficial for your health.
Alternatives for Appetite Sustainability
An alternative to appetite suppressant tea is drinking tea in its natural form. Tea can help regulate the metabolism and reduce hunger cravings just with its natural levels of caffeine. By incorporating regular tea into your diet, you get the benefits without the side effects caused by additional amount of caffeine found in appetite suppressant tea. Other alternatives include incorporating appetite sustaining foods into your diet such as avocados, eggs and drinking a glass of water with meals.
It’s important to remember that taking an appetite suppressant tea is not an alternative to eating nutritious meals throughout the day. The key to losing weight is maintaining a well balanced diet and a regular exercise schedule. But this doesn’t mean there aren’t plenty of alternatives to help you suppress your food cravings along the way, one of them still includes drinking tea.
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