Patrick Domkowski

Recent Posts

What are the Best Vitamins to Boost Metabolism?

Posted by Patrick Domkowski on Fri, Mar 13, 2020

We’re taught from a young age that eating your fruits, vegetables and taking your vitamins are the key to ‘growing big and strong.’ Now that we’re ‘big and strong’ as adults, it can be harder to ensure we’re incorporating these same nutrients into our daily diet. Most adults know the benefits fruits and vegetables offer and to eat them regularly. Vitamins, however, are often forgotten about. Vitamins can help with dieting, weight loss and most importantly, boosting the metabolism. Many of these vitamins are found in common food sources and supplements. With all the vitamins on the market, it can be hard to determine which ones will be effective in improving metabolism and losing weight. Here’s a breakdown of the best vitamins to boost metabolism:

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Tags: Revisional Weight Loss Surgery

Why Even the Best Weight Loss and Fat Burning Pills Come with Warning Labels

Posted by Patrick Domkowski on Fri, Mar 06, 2020

Fat burning and weight loss pills have become a major trend over the past few years. Advertisements for these pills flood the internet with claims about the nutritional benefits and guarantees on receiving miraculous and quick results. So why is it that even the ‘so called’ best weight loss and fat burning pills come with big, red warning labels? In most cases, if something seems too good to be true, it probably is. When you’re trying to lose weight, diet pills can seem like the easy and obvious option. But it’s important to know what these pills are, how they work and the potential dangers associated with them.

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Tags: Weight Loss Surgery Support

Why You Should Prioritize Sleep for Weight Loss

Posted by Patrick Domkowski on Wed, Oct 09, 2019

When looking at weight loss tips and strategies, people tend to overlook one simple, yet crucial, step. Sleep for weight loss is important because sleep contributes to how well your body heals, performs and takes care of itself. To achieve your goals you can’t just want it, you have to dream it — literally. Obtaining a good night's sleep can often be difficult, but continuing to catch Z’s will not only help in your healing post-weight loss surgery, but will also majorly affect your weight loss progress.

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Tags: Medical Weight Loss

Top 3 Sleeping Tips for Gastric Sleeve Recovery

Posted by Patrick Domkowski on Mon, Sep 16, 2019

Once you have the surgery, taking care during your gastric sleeve recovery will set the stage for your weight loss journey moving forward. With eating the right foods, exercising everyday, and following your doctor’s instructions there’s a lot to be mindful, so you might overlook how important sleep is to your recovery. Maintaining a balanced sleep schedule is as important for gastric sleeve recovery as healthy eating and going to your post-op check ups. Here are our top three tips for getting consistent rest during your recovery.

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Tags: Medical Weight Loss

Sleep and Weight Loss: Lose Pounds to Sleep Better

Posted by Patrick Domkowski on Wed, Aug 28, 2019

Sleeping on a schedule and obtaining uninterrupted rest can be a struggle for a lot of people. For those who fall into a higher BMI category, it can strongly affect not only your duration of sleep, but also the quality of the hours you do get. That’s why sleep and weight loss should not be thought of as separate entities, but as a symbiotic relationship. By sleeping better your body is more ready to take on the demands of losing weight. Similarly, weight loss can also help you sleep more soundly.

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Tags: Bariatric Surgery Benefits, Medical Weight Loss

The Cheapest Weight Loss Surgery Options

Posted by Patrick Domkowski on Tue, Jul 16, 2019

When contemplating weight loss surgery, a lot of questions are brought up. These questions arise from concerns related to the benefits, potential risks, outcomes and of course, the prices of weight loss surgery. It’s no secret that medical procedures can be expensive. That’s why it’s important to review all your options to choose a surgery that’s best for you, and your bank account. Here are some common costs to consider when trying to find the cheapest weight loss surgery:

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Tags: How to Afford Weight Loss Surgery, Cost of Weight Loss Surgery

The Do's and Don'ts of Preparing for Weight Loss Surgery Procedures

Posted by Patrick Domkowski on Mon, Jul 08, 2019

The way you prepare for your weight loss procedure will directly affect the success of your surgery. It's more than just walking into a doctors office and telling them what you want. The journey to bariatric surgery takes months of preparation and determination. Want to learn more about what to expect when it comes to preparing for weight loss surgery? Here are the do’s and don'ts to ensure a rewarding surgery experience and a healthy start to your weight loss journey. 

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Tags: Before and After Weight Loss Surgery

Types of Weight Loss Surgery Diets: How to Choose the Right One

Posted by Patrick Domkowski on Mon, Jun 24, 2019

Having weight loss surgery can be a step in the right direction for creating a healthier lifestyle. One major change you should anticipate is a completely new diet. There are many different types of weight loss surgeries, and with each one comes suggested ways to modify your diet for the best results. As with any medical or nutritional change, be sure to consult a doctor to ensure you’re getting all of the nutrients you need. Here are some of the different types of weight loss surgery diets:

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Tags: Bariatric Diet & Nutrition

The Top 3 Menopause Diet Must-Haves

Posted by Patrick Domkowski on Mon, Apr 08, 2019

If you’re a woman going through menopause and weight gain has become a problem for you, you’re not alone! Many women find it difficult to lose and manage their weight while going through menopause. Just like any other stage of life, prioritizing nutrition is the key to meeting your weight loss goals. Here’s are a few tips on what you should include in your menopause diet to help prevent weight gain.

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Tags: Bariatric Diet & Nutrition

How to Combat Menopause Weight Gain

Posted by Patrick Domkowski on Tue, Apr 02, 2019

While it’s a normal part of life, menopause can make growing older difficult. Many women struggle to adapt as their body changes. Menopause comes with many side effects, but weight gain can be one of the most noticeable and stressful of them all. In this blog, we’ll help you understand what your body is going through and how to combat menopause weight gain.

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Tags: Bariatric Diet & Nutrition

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