Many people desire to maintain a healthier lifestyle, but don’t want to give up daily “necessities” in their routine to actually lose weight. To most, coffee is a necessity because it’s the “go-to” morning beverage for a caffeine boost. While coffee contains healthy ingredients that can contribute to weight loss, it also has a lot of health risks. A great alternative to counteract coffee’s negative side effects while still keeping the benefits of its ingredients, is drinking tea. Here’s why you should switch from coffee to tea to help you lose weight:
Tea Has Less Caffeine
Caffeine can mobilize fats into energy, increases stamina and of course, can act as a positive brain stimulate, which are all effective for losing weight. Along with the health benefits come health risks such as insomnia, anxiety and heart complications. With the pros and cons of caffeine, it’s important to know how much is healthy to consume. Tea has a more appropriate amount of caffeine for drinkers to experience its benefits without the risk of having the negative effects the ingredient can cause.
Tea Has the Same Healthy Antioxidants
Antioxidants are essential to incorporate into your diet, especially if you’re trying to lose weight. Antioxidants increase your metabolism and decrease muscle inflammation, which are both important to successful weight loss. Drinking tea to help lose weight is a good substitute for coffee because it has about the same amount of antioxidants per cup, without the excess amounts of caffeine.
Tea Tastes Just as Good without Added Supplements
Sugar, creamer and other processed ingredients are often added to coffee, as many people who drink it don’t like the natural taste. These added ingredients make the drink very unhealthy depending on how much is added. They also interfere with the nutritional value of coffee. Most tea however, has a good flavor and is more compatible with healthier additions such as honey, spices and herbs.
Different Types of Teas
- Green Tea: Green tea is full of antioxidants that help your body release stored fat cells and turn them into energy, which is essential for increasing physical performance. Coffee also consists of these antioxidants, but depending on the amount consumed, can cause dehydration.
- White Tea: White tea prevents new fat cells from forming while also burning the existing ones. White tea also contains high levels of L-theanine, which helps you to relax while simultaneously maintaining concentration. Coffee has a similar effect but it can also induce restlessness, anxiety and headaches.
- Oolong Tea: Oolong tea is great for boosting the metabolism which helps to burn calories faster. Oolong tea can also increase energy, making it an ideal pre or post workout drink. It’s recommended to stop drinking coffee after 3 p.m. to ensure a healthy sleep schedule. This creates an inconvenient time frame for when you’re able to utilize its benefits during exercise. Tea contains significantly less caffeine and is suitable to consume later and more often.
- Rooibos Tea: Rooibos tea helps control hormones where fat is stored, which helps sustain your appetite. This helps you feel full for longer and stops cravings while still giving your body the proper nutrients it needs to feel refreshed and awake. In contrast, drinking coffee by itself or too often can cause nausea or dehydration.
Coffee has a lot of nutritional ingredients that can contribute to weight loss, but the high levels of caffeine and added ingredients to make it tasty can do more harm than good. Tea is a better substitute to help you lose weight by having a lower level of caffeine, while still containing the same amount of antioxidants that coffee has. If dieting has continued to be a struggle, weight loss surgery might be the right choice for you. Visit our website to schedule a consultation today! Our team at Riverside is excited to help you along your weight loss journey.