How Appetite Suppressant Teas Can Negatively Affect Your Health

Posted by Jason Radecke on Fri, Jul 26, 2019

With all the weight loss advice on the internet, you should always do your research and consult a doctor to know what to try and what to avoid. A common technique used to lose weight is drinking appetite suppressant teas. These are meant to help regulate your appetite, stop unnecessary cravings and reduce overeating; which are all issues many people who struggle with weight loss deal with. Although drinking tea has been proven to be a healthy addition to your diet, appetite suppressant teas can actually affect your health in a negative way and here’s why:

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Tags: Bariatric Diet & Nutrition

Why You Should Switch from Coffee to Tea to Help You Lose Weight

Posted by Jason Radecke on Wed, Jul 24, 2019

Many people desire to maintain a healthier lifestyle, but don’t want to give up daily “necessities” in their routine to actually lose weight. To most, coffee is a necessity because it’s the “go-to” morning beverage for a caffeine boost. While coffee contains healthy ingredients that can contribute to weight loss, it also has a lot of health risks. A great alternative to counteract coffee’s negative side effects while still keeping the benefits of its ingredients, is drinking tea. Here’s why you should switch from coffee to tea to help you lose weight:

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Tags: Bariatric Diet & Nutrition

Everything You Need to Know About Weight Loss Tea

Posted by Jason Radecke on Mon, Jul 22, 2019

There are many myths, “hacks” and theories when it comes to weight loss. With all the suggestions constantly circling the internet, it’s hard to determine which ones will actually be successful. Along with the overflow of information, there’s also the difficulty of dieting and knowing what foods and drinks will contribute to properly losing weight. One drink that’s often considered to be effective in weight loss is tea. Here is what you need to know about weight loss tea and how it can be successfully incorporated into your diet:

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Tags: Bariatric Diet & Nutrition

Types of Weight Loss Surgery Diets: How to Choose the Right One

Posted by Patrick Domkowski on Mon, Jun 24, 2019

Having weight loss surgery can be a step in the right direction for creating a healthier lifestyle. One major change you should anticipate is a completely new diet. There are many different types of weight loss surgeries, and with each one comes suggested ways to modify your diet for the best results. As with any medical or nutritional change, be sure to consult a doctor to ensure you’re getting all of the nutrients you need. Here are some of the different types of weight loss surgery diets:

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Tags: Bariatric Diet & Nutrition

The Top 3 Menopause Diet Must-Haves

Posted by Patrick Domkowski on Mon, Apr 08, 2019

If you’re a woman going through menopause and weight gain has become a problem for you, you’re not alone! Many women find it difficult to lose and manage their weight while going through menopause. Just like any other stage of life, prioritizing nutrition is the key to meeting your weight loss goals. Here’s are a few tips on what you should include in your menopause diet to help prevent weight gain.

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Tags: Bariatric Diet & Nutrition

How to Combat Menopause Weight Gain

Posted by Patrick Domkowski on Tue, Apr 02, 2019

While it’s a normal part of life, menopause can make growing older difficult. Many women struggle to adapt as their body changes. Menopause comes with many side effects, but weight gain can be one of the most noticeable and stressful of them all. In this blog, we’ll help you understand what your body is going through and how to combat menopause weight gain.

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Tags: Bariatric Diet & Nutrition

Why Popular Fad Diets Don’t Work

Posted by Jason Radecke on Wed, Feb 13, 2019

These days, everyone seems to be starting a new diet that guarantees that they’ll shed pounds fast. These popular fad diets all have one thing in common. While many people lose weight in the beginning, they end up gaining it all back within a year. Here’s why most popular fad diets don’t work.

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Tags: Bariatric Diet & Nutrition

Eating Out Healthy at Restaurants on a Bariatric Diet

Posted by Jason Radecke on Wed, Feb 06, 2019

After bariatric surgery, you may find yourself excelling with your diet plan until you step foot into a restaurant. With so many options and a waitress asking you if you want dessert, it can be hard to stay on track. Luckily, there are some tricks to make sure you’re eating out healthy.

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Tags: Bariatric Diet & Nutrition

3 Current Fad Diets You Should Avoid

Posted by Jason Radecke on Fri, Feb 01, 2019

If you’ve been dieting for years, chances are you’ve tried at least one of the current fad diets. While these diets may help you lose weight in the beginning, most fail to achieve long-term results. When it comes to weight loss, everyone has unique health needs that make following one-size-fits-all diets unsuccessful. We always recommend consulting a doctor before making any major changes to your diet. Here are three popular fad diets and the factors that make them hard to maintain.

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Tags: Bariatric Diet & Nutrition

How Reading Food Labels Can Increase Healthy Eating Habits

Posted by Patrick Domkowski on Mon, Jan 21, 2019

If you’re considering bariatric surgery, then you know how hard it can be to stick to healthy eating habits. Keeping track of what you eat and staying active are necessary steps to get fit. When you start reading food labels on the groceries you buy, you’re one step closer to developing health-conscious habits. We’ve compiled a list to help you understand how reading these labels will help you make better nutritional choices.

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Tags: Bariatric Diet & Nutrition

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