Bariatric Foods Perfect for Weight Loss and Heart Health

Posted by Patrick Domkowski on Thu, Nov 15, 2018

After bariatric surgery, your eating habits will change as you begin your new healthy lifestyle. It’s important that you stick to the bariatric foods that are best for your heart and your weight loss even once you start seeing results. Here are three satisfying recipes that support weight loss and give your heart, your body’s most important muscle, what it really deserves. 

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Tags: Bariatric Diet & Nutrition

What Your Diet Will Look Like Post Bariatric Surgery

Posted by Patrick Domkowski on Fri, Jun 16, 2017

Bariatric surgery is a life-changing decision that can give people suffering from severe obesity a second chance at a healthy, happy life. It is common for patients to change their diet post bariatric surgery to maintain their weight loss and improve their overall health. Diet and lifestyle changes are an important part of getting on the path of permanent weight loss and overall better health.

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Tags: Bariatric Diet & Nutrition

Mindful Eating Tips for Weight Loss Surgery Success

Posted by Patrick Domkowski on Wed, Apr 05, 2017

In order to be successful with your weight loss surgery, one major lifestyle change necessary for success is your diet. We’ve all had the nights while watching television where we’ve eaten an entire bag of chips in disbelief. That by definition is called mindless eating. You’re so engulfed in the distraction you aren’t paying attention to how much food you're ingesting. Mindful eating is a physiological way to battle mindless eating. These mindful eating tips will help you take back control of your meals and prepare you for success with weight loss surgery.

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Tags: Bariatric Diet & Nutrition

Bariatric Surgery Diet Tips for Duodenal Switch

Posted by Patrick Domkowski on Tue, Jul 12, 2016

When deciding which surgery is best for you, it is important to evaluate all contributing factors. When considering the biliopancreatic diversion with duodenal switch, it is important to inform yourself about the bariatric surgery diet instructions and guidelines for after your surgery. Because this surgery specifically bypasses part of the intestine, less calories are absorbed and the size of the stomach is reduced. These two effects combined are why the duodenal switch is so successful. You will feel full more quickly than when your stomach was its previous size. Most bariatric surgeries follow similar post-surgery diet guidelines, but the duodenal switch has some particular tips that you should be aware of before your surgery.

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Tags: Bariatric Diet & Nutrition

8 Weight Loss Surgery Friendly Dinner & Dessert Recipes

Posted by Patrick Domkowski on Wed, Jan 20, 2016

If you’re the one who cooks for your entire family, you know how hard it can be getting them to adjust to your bariatric diet. You went through a complete lifestyle overhaul, and that affects your family too. Just because you’re eating differently now doesn’t mean you have to give up foods that you and your family love to eat. With these delectable bariatric recipes, your family won’t even be able to tell that they’re healthy bariatric meals!

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Tags: Bariatric Diet & Nutrition

14 Metabolism Boosting and Fat Burning WLS Friendly Foods

Posted by Jason Radecke on Tue, Jan 12, 2016

When losing weight or trying to maintain a healthy weight it’s easy to get frustrated and think, “can’t I just get a little help over here?” You know there’s no magic pill that will melt off fat and you understand how important diet and exercise are -- but you still wonder it there is anything else out there that can help.

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Tags: Bariatric Diet & Nutrition

The Bariatric Protein Shake: The Possibilities Are Endless

Posted by Patrick Domkowski on Wed, Jan 06, 2016

When making a bariatric protein shake, you will need to use a protein powder as part of the base. Always look for a brand that contains 100 calories or fewer per serving and has at least 15 grams of protein as well. By using Greek Yogurt and/or fat free Fairlife milk you can add additional protein to your shakes, since Fairlife contains 13 grams of protein per 1-cup serving.  

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Tags: Bariatric Diet & Nutrition

5 Bariatric Protein Shake Recipe Favorites

Posted by Jason Radecke on Thu, Oct 22, 2015

Whether you are planning on having weight loss surgery or if you have already completed your procedure, you will be drinking a bariatric protein shake multiple times a day.

If you are in the process of getting your approval for surgery, you should start experimenting with the different protein shakes available, since drinking the same bariatric protein shake day after day can start to bore your taste buds.

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Tags: Bariatric Diet & Nutrition

6 Perfect Protein Packed Snacks for Post WLS

Posted by Patrick Domkowski on Thu, Oct 08, 2015

Your quest for finding nutritious, delicious, and protein packed snacks that are acceptable to eat after weight loss surgery is over. We have taken the time to list our top six bariatric patient friendly snacks for our blog readers. We hope you enjoy them.  

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Tags: Bariatric Diet & Nutrition

Gastric Bypass Diet in 5 Easy Steps

Posted by Patrick Domkowski on Fri, Sep 18, 2015

Having gastric bypass surgery can potentially save your life. You will lose weight, your co-morbidities will decrease or disappear altogether, and you will look and feel better about yourself. Though, in order to be successful, you must change your diet.

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Tags: Bariatric Diet & Nutrition

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