Why Popular Fad Diets Don’t Work

Posted by Jason Radecke on Wed, Feb 13, 2019

These days, everyone seems to be starting a new diet that guarantees that they’ll shed pounds fast. These popular fad diets all have one thing in common. While many people lose weight in the beginning, they end up gaining it all back within a year. Here’s why most popular fad diets don’t work.

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Tags: Bariatric Diet & Nutrition

Eating Out Healthy at Restaurants on a Bariatric Diet

Posted by Jason Radecke on Wed, Feb 06, 2019

After bariatric surgery, you may find yourself excelling with your diet plan until you step foot into a restaurant. With so many options and a waitress asking you if you want dessert, it can be hard to stay on track. Luckily, there are some tricks to make sure you’re eating out healthy.

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Tags: Bariatric Diet & Nutrition

3 Current Fad Diets You Should Avoid

Posted by Jason Radecke on Fri, Feb 01, 2019

If you’ve been dieting for years, chances are you’ve tried at least one of the current fad diets. While these diets may help you lose weight in the beginning, most fail to achieve long-term results. When it comes to weight loss, everyone has unique health needs that make following one-size-fits-all diets unsuccessful. We always recommend consulting a doctor before making any major changes to your diet. Here are three popular fad diets and the factors that make them hard to maintain.

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Tags: Bariatric Diet & Nutrition

How Reading Food Labels Can Increase Healthy Eating Habits

Posted by Patrick Domkowski on Mon, Jan 21, 2019

If you’re considering bariatric surgery, then you know how hard it can be to stick to healthy eating habits. Keeping track of what you eat and staying active are necessary steps to get fit. When you start reading food labels on the groceries you buy, you’re one step closer to developing health-conscious habits. We’ve compiled a list to help you understand how reading these labels will help you make better nutritional choices.

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Tags: Bariatric Diet & Nutrition

Reading Nutrition Labels: How to Understand and Apply the Information

Posted by Patrick Domkowski on Mon, Jan 14, 2019

A lot of people turn to the back of food packaging to figure out if what they’re eating is good for them. But a whopping 82 percent of Americans have felt tricked by the labels on the food they purchased. Even though these labels may seem straightforward, there are a few hidden tricks that may still trip you up. Here’s how you can be sure that you’re reading nutrition labels correctly.

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Tags: Bariatric Diet & Nutrition

5 Portion Control Tips for your Pre-Bariatric Surgery Diet

Posted by Patrick Domkowski on Tue, Jan 08, 2019

One of the most crucial parts of dieting is portion control. For a pre-bariatric surgery diet, portion control is even more important to ensure you’re starting your weight loss journey on the right track. However, it’s easier said than done; more than half of Americans exceed their recommended amounts of protein and carbohydrates every day. Here are 5 key tips to take control of your diet and avoid overeating.

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Tags: Bariatric Diet & Nutrition

4 Dessert Bariatric Recipes for Seniors with Diabetes

Posted by Patrick Domkowski on Mon, Nov 26, 2018

After undergoing surgery it is important to stick to the diet set by your doctor to insure proper progress toward better health. Even when you are trying to eat healthy, the craving for a sweet fix can hit you hard, and it can be easy to turn back to unhealthy options. Set aside the thought process that healthy food isn’t as delicious and use some of these fun bariatric recipes for desserts to help make it easy to eat better and feel better.

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Tags: Bariatric Diet & Nutrition

5 Simple Bariatric Surgery Recipes for Seniors

Posted by Patrick Domkowski on Mon, Nov 19, 2018

It can be easy to fall into a routine with food that leaves you feeling bored with your options. When you are maintaining a healthy diet, it’s important to change up the routine every once in a while so you don’t fall back into old habits. Here are 5 delicious bariatric surgery recipes that will satisfy you and keep you on track with your goals.

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Tags: Bariatric Diet & Nutrition

Bariatric Foods Perfect for Weight Loss and Heart Health

Posted by Patrick Domkowski on Thu, Nov 15, 2018

After bariatric surgery, your eating habits will change as you begin your new healthy lifestyle. It’s important that you stick to the bariatric foods that are best for your heart and your weight loss even once you start seeing results. Here are three satisfying recipes that support weight loss and give your heart, your body’s most important muscle, what it really deserves. 

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Tags: Bariatric Diet & Nutrition

What Your Diet Will Look Like Post Bariatric Surgery

Posted by Patrick Domkowski on Fri, Jun 16, 2017

Bariatric surgery is a life-changing decision that can give people suffering from severe obesity a second chance at a healthy, happy life. It is common for patients to change their diet post bariatric surgery to maintain their weight loss and improve their overall health. Diet and lifestyle changes are an important part of getting on the path of permanent weight loss and overall better health.

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Tags: Bariatric Diet & Nutrition

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