Sleeping on a schedule and obtaining uninterrupted rest can be a struggle for a lot of people. For those who fall into a higher BMI category, it can strongly affect not only your duration of sleep, but also the quality of the hours you do get. That’s why sleep and weight loss should not be thought of as separate entities, but as a symbiotic relationship. By sleeping better your body is more ready to take on the demands of losing weight. Similarly, weight loss can also help you sleep more soundly.

Bariatric surgery enhances weight loss in people who have not achieved long-term success with their weight loss attempts. Benefits of bariatric surgery include reducing the stomach’s storage capacity and controlling appetite hormones.

Is weight loss surgery considered the ‘easy way out’ to society? Well, does anyone really understand what obesity is? Of course the majority of people will say, being very overweight.

Wondering if the Duodenal Switch surgery is right for you? Weight loss surgery can be incredibly effective but often there are risks associated with them. The Duodenal Switch (DS) is an exceptional tool for those who suffer from severe weight gain and indocile diabetes.  

Losing weight can be a real struggle. Even after having weight loss surgery keeping the weight off can still be a challenge. It takes great focus and dedication to keep body fat at bay. Below are a small collection of healthy habits that will help inspire and guide you as you continue your journey to bettering yourself and improving your overall health.

After weight loss surgery, the biggest struggle for bariatric patients is finding the motivation to keep up with their diet and exercise regimens. When you first begin your weight loss journey, your motivation levels are at an all-time high because it’s new and exciting. You’re looking forward to seeing results and positive outcomes. As time goes on, you may become less interested in going to the gym, and your meals may look less appetizing and taste more bland. When you hit this state of boredom, you need to change up your routine and find new motivation to get yourself back on track.

1. Find a Workout Buddy

Working out with a friend helps many people get back into their exercise regimens. Having someone to meet you at the gym or to go for a run adds a social incentive to the workout, which is something many bariatric patients find helpful and enjoy. If you’re a social person, this is the perfect solution for you. Instead of meeting one of your friends for coffee or lunch, invite them to a cycling class or a kickboxing session. This way you still get to spend time with your friends, but now you’re also making the commitment to exercise as well.