Key components to success with weight loss surgery involves regular forms of exercise and healthy eating. By making these lifestyle changes you can begin to see dramatic results post-weight loss surgery, and that’s where mindful eating comes into play. Mindful eating is a physiological way to battle mindless eating. You begin to develop a more thoughtful process with eating which will help you feel more satisfied with smaller portions of food and improve your digestion. Here are six tips for using mindful eating techniques to help with your weight loss surgery journey.

The perfect storm. That’s what life seems like after WLS. There are so many waves to ride and so many sunshines to experience, that your emotions sometimes suffer those highs and lows which can somehow get out of control. However, the ease may be in understanding why those fluctuating emotions arise.

When researching and selecting any bariatric surgery, it is important to educate yourself on the possible complications, keeping yourself fully prepared for any outcome or situation that may arise after your surgery. There are certain complications associated with all bariatric surgeries, but also some specific or more likely to arise during a biliopancreatic diversion with duodenal switch. Unfortunately many weight loss surgery complications are at the fault of the patient for not being aware of and following the guidelines. The duodenal switch is one of the most complicated weight loss surgeries, but if you are educated and prepared, you can aim for the best outcome.

Weight loss surgery is not something to be entered into lightly. Of course for many people having weight loss surgery makes a lot of sense. Your life is going to change radically depending on the different types of weight loss surgery you could have. Here are 8 things you should consider as you investigate having weight loss surgery.

Making a lifestyle change is never easy. It takes a certain level of dedication and focus, especially in the beginning. This is true even after Bariatric Surgery. Self-discipline is not something everyone masters at a young age but if you're serious about keeping your weight off you'll have to maintain a steady focus of your goals and aspirations. The first step to reaching them is meeting the water requirement of 64 ounces per day after you've undergone your surgery. Below is a list of helpful tips to encourage you to keep your spirits high and your goals in reach.

Deciding whether to have weight loss surgery can be one of the biggest decisions of your life. Anyone who chooses to have surgery for weight loss, should do so with as much information on the subject as possible. The following is an overview of 5 things most people who have weight loss surgery wish they had known before having the procedure.

No matter where you are on your weight loss journey, you are probably concerned about the changes that are going to start happening with your body. This is normal, and while losing weight is a wonderful for your body, mind, and soul, it can still cause feelings of anxiety when you starting noticing excess skin after weight loss surgery.

After working hard to drop those extra pounds, but you can easily get discouraged when you are left with excess skin after weight loss surgery, even though the numbers on the scale keep dropping. While it may be easy to have the mindset that you should be happy with your results so far and that you shouldn’t worry about the excess skin after weight loss, you need to know that you deserve to be completely happy with your body.

You have taken a huge step in your life and had bariatric surgery. You followed the pre-surgery diet and kept up with your exercise and diet routine, and now you are within a few pounds of reaching your goal weight. The scale shows that you have lost an extraordinary amount of weight, but you may feel like the effort was in slighted because of the excess skin that now sits on your stomach, thighs, and arms.

After weight loss surgery, you have to adapt to many new things, and one of the most important is taking a bariatric supplement or multivitamin every day. While there be some differences between what your family practice and bariatric physician recommends, it should generally be the same.