When looking at weight loss tips and strategies, people tend to overlook one simple, yet crucial, step. Sleep for weight loss is important because sleep contributes to how well your body heals, performs and takes care of itself. To achieve your goals you can’t just want it, you have to dream it — literally. Obtaining a good night's sleep can often be difficult, but continuing to catch Z’s will not only help in your healing post-weight loss surgery, but will also majorly affect your weight loss progress.

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Once you have the surgery, taking care during your gastric sleeve recovery will set the stage for your weight loss journey moving forward. With eating the right foods, exercising everyday, and following your doctor’s instructions there’s a lot to be mindful, so you might overlook how important sleep is to your recovery. Maintaining a balanced sleep schedule is as important for gastric sleeve recovery as healthy eating and going to your post-op check ups. Here are our top three tips for getting consistent rest during your recovery.

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Sleeping on a schedule and obtaining uninterrupted rest can be a struggle for a lot of people. For those who fall into a higher BMI category, it can strongly affect not only your duration of sleep, but also the quality of the hours you do get. That’s why sleep and weight loss should not be thought of as separate entities, but as a symbiotic relationship. By sleeping better your body is more ready to take on the demands of losing weight. Similarly, weight loss can also help you sleep more soundly.

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For those who've thought about weight loss solutions, there are so many that are out there right now, it can be hard to decipher. For some there is surgery, for others there are stringent diet and exercise routines. But what if none of these options haven’t worked or aren’t for you? What are some solutions? Qsymia weight loss is quickly becoming one of the favorites that many doctors have begun recommending. If you have never heard of FDA-approved Qsymia weight loss before that's okay; it's still fairly new and just now gaining momentum. Here are 10 facts about this wonderful new treatment!

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The time has come in your weight loss journey to seek out alternative methods of treatment. Simple exercise and a revamp of your nutrition just isn't doing it. Whether you are looking to take the final step and slim down for good, or you need to get your weight to a manageable number prior to surgery to take you the rest of the way, you've decided that adding in a weight-loss medication is the next logical piece of the puzzle.

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Achieving a happy and healthy self can be difficult, especially for those battling obesity. There are many ways to tackle the issue of obesity, and not every tactic will work best for you. Finding the best way to lose weight that fits your lifestyle is the hardest part, but each effort should be individualized. Considering the use of medical weight loss can be a new and helpful option for those who are struggling and think that surgery isn’t for them.

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