Boosting your motivation and effectiveness before you go workout can be a benefit if you are trying to kickstart a weight loss routine. Pre-workout pills and powders seem like a great idea when you first look at them. Many claim to boost your energy levels, allowing you to workout harder and longer, while providing you with an increase in focus, blood flow, and pumping up your heart rate. Turns out, the way many of these pre-workout supplements provide these “results” can be dangerous to your health.Read More
Fat burning and weight loss pills have become a major trend over the past few years. Advertisements for these pills flood the internet with claims about the nutritional benefits and guarantees on receiving miraculous and quick results. So why is it that even the ‘so called’ best weight loss and fat burning pills come with big, red warning labels? In most cases, if something seems too good to be true, it probably is. When you’re trying to lose weight, diet pills can seem like the easy and obvious option. But it’s important to know what these pills are, how they work and the potential dangers associated with them.Read More
With obesity becoming such a widespread epidemic in the United States, the probability that you or someone you know may need weight loss surgery, at some point, is more likely than not. In fact, according to the Florida Department of Health, approximately 57% of Floridians are either overweight or obese. Given that obesity is associated with a plethora of ailments and illnesses, ridding the body of the weight as safely and quickly as possible is almost always the best option.Read More
Weight loss surgery not only affects you physically, but you will also experience changes emotionally and socially. After reaching your goals, your dramatic weight loss will lead to changes in the way you are perceived by others and most importantly, in how you perceive yourself.Read More
With all of the crazy, busy and hectic things that go on in life, sometimes it’s hard to find the right motivation to keep up with your diet and exercise plans. Especially after undergoing such a life-changing experience as bariatric surgery, it’s always nice to have a group of people who have gone through the same physical and emotional adjustments associated with weight loss surgery. It’s also beneficial to have people to look up to and turn to for advice and answers to your questions. That’s why we’ve compiled some of the best weight loss surgery blogs that you should follow to get more information about bariatric surgery, to join a network of people going through similar experiences as you, and/or to remind yourself that you’re not alone.Read More
Weight loss surgery is a life saving decision for many, and naturally, you need someone to talk to and support you through each stage. In addition to friends and family, weight loss surgery forums and supports groups are great sounding grounds for patients to get together and discuss their experiences.
Deciding to have weight loss surgery is just the first step of changing your life forever. You will not just wake up one day to find all of your weight gone - it takes work and motivation. You need to change your diet and your daily habits. It is a complete lifestyle change, one that is going to give you a new outlook on life and give you pride.
It happens every year. People set a New Year’s resolution to lose weight, are excited to commit to this goal for the first few weeks or maybe months, and then they completely fall off the wagon. While lack of dedication can be part of the problem, setting weight loss goals that are unrealistic could be an even bigger contributing factor. When you set unrealistic goals, you’re setting yourself up for failure. This year, make sure you set realistic weight loss goals so that you can stick with your resolution and lose the weight you want.
Making any kind of change is difficult--let alone when it’s a complete lifestyle change. After bariatric surgery, patients have to adjust to a new set of dietary rules and exercise habits in order to get the health and weight loss results they’re after. Integrating these lifestyle changes requires a lot of determination and effort, but the journey to good health doesn’t have to be taken alone. Post-surgery patients can make this lifestyle adjustment much more manageable by attending bariatric support groups, and here’s why:
Losing weight and sticking to your post-bariatric surgery lifestyle is a learning process. Patients need to reassess their relationship with food as well as educate themselves on appropriate fitness routines in order to make progress. With all of the adjustments post-bariatric surgery patients face, having resources to look to for weight loss surgery support can be extremely helpful. These online resources can be helpful tools for managing your post-bariatric surgery lifestyle.