Having weight loss surgery can be a step in the right direction for creating a healthier lifestyle. One major change you should anticipate is a completely new diet. There are many different types of weight loss surgeries, and with each one comes suggested ways to modify your diet for the best results. As with any medical or nutritional change, be sure to consult a doctor to ensure you’re getting all of the nutrients you need. Here are some of the different types of weight loss surgery diets:
Gastric Bypass Diet
The Roux-en-Y gastric bypass surgery is often recommended to those who struggle with obesity. This procedure decreases the absorption of calories by allowing food to bypass the stomach and a portion of the small intestine. After the surgery, patients should start with consuming six small meals a day. Then, they should transition to three meals with a half cup to one cup of food in each. It’s also suggested to eat and drink slowly and chew food thoroughly to avoid digestion issues. The post-gastric bypass diet should include high protein foods, eight cups of fluids and multivitamin supplements. Foods high in fat and sugar should be avoided.
Sleeve Gastrectomy Diet
This procedure works to reshape the stomach to resemble a “sleeve.” This decreases its size and allows for smaller and more frequent meals. This weight loss surgery diet calls for three small meals and two snacks a day. So much as drinking a cup of water can make you feel full. This is why you should stop drinking 30 minutes before a meal. Protein is a major contributor to weight loss in this diet. Drinking protein shakes and eating lean meats are two ways to get in the necessary 60-80 grams a day. Your meals after sleeve gastrectomy surgery should contain low-calorie and high-fiber foods, vegetables and small portions of fruits. You should avoid breads, sugar, processed snacks and fried food.
Biliopancreatic Diversion with Duodenal Switch Diet
Although it’s known to be the most complex of the three, it’s the most effective in contributing to weight loss results. It reduces calorie intake by making the stomach smaller and bypassing part of the small intestine. Eating five to six small portioned meals 30 minutes apart is recommended after surgery. Much like the sleeve gastrectomy diet, eating foods high in protein is essential. Consuming 80 to 100 grams of protein a day will help to see successful results. It’s important to avoid sugar, caffeine, gum, and other foods that lack the nutrients your body needs. Lean meats, fat-free dairy products, vegetables, fruits and whole grains are healthy ingredients compatible for a post duodenal switch surgery diet.
Although these surgeries share an end goal of losing weight, each surgery comes with different recovery times and lifestyle changes. That’s why it’s important to know how each procedure works and the effects it will have on your diet. It’s important to be mindful of what you’re eating, how much and how often as these factors can greatly determine the results of your surgery. Remember, long-term weight loss requires a complete lifestyle change, so it’s important to stick with your surgeon-approved diet.
Determining which type of post-surgical diet would work best for you is something to consider prior to undergoing medical weight loss surgery. If you want to learn more about the benefits of weight loss surgery and which type of procedure is best for you, schedule a consultation with one of our doctors here at Riverside Surgical & Weight Loss Center today!