There are many myths, “hacks” and theories when it comes to weight loss. With all the suggestions constantly circling the internet, it’s hard to determine which ones will actually be successful. Along with the overflow of information, there’s also the difficulty of dieting and knowing what foods and drinks will contribute to properly losing weight. One drink that’s often considered to be effective in weight loss is tea. Here is what you need to know about weight loss tea and how it can be successfully incorporated into your diet:
What it Contains:
Teas are widely known for their ability to hydrate, nurture and boost the body, but what exactly do these teas contain that promotes weight loss? In weight loss promoting teas you’ll often find that they contain healthy amounts of caffeine and antioxidants. We recommend purchasing natural teas that do not contain any additives. This way you’re ensuring that you’re getting all of the benefits without all the unnecessary extra ingredients.
As always, we highly recommend consulting a doctor or nutritionist before incorporating a new weight loss boosting food or beverage into your diet. They’ll be able to help you pick out the right ones for you and your diet needs. Many teas sold online as “weight loss teas” actually work as laxatives, which can cause uncomfortable side effects. Always read reviews and do your research too.
How it Works:
Drinking tea alone won’t make you lose a significant amount of weight, but pairing it with a wholesome diet and a consistent exercise schedule can increase results over time. We know tea consists of healthy ingredients, but how does that contribute to weight loss? Caffeine works to burn the fat your body produces as well as enhance your physical performance during a workout.
The antioxidants, known as catechins, in tea work to counteract harmful free-radicals your body produces. Epigallocatechin Gallatene (EGCG) is an important antioxidant contained in tea that works to maintain a healthy metabolism, increase energy, burn more calories and help break down fats easily -- all major assets to weight loss.
How to Drink It:
Much like any healthy alternative, there’s a way to make it unhealthy just by adding one wrong ingredient. While natural tea is delicious on its own, many tea drinkers are tempted to add extra ingredients like sugar, milk or cream to sweeten up their drinks and enhance the flavor. Be mindful of the amount you’re using of these ingredients as they can quickly diminish the nutritional value of the tea.
There are plenty of healthy alternatives to add to tea in order to make it taste better while also including nutrients compatible for losing weight. This could include ginger, honey, lemon, basil, spices and various flavored oils.
Which Ones Are the Best:
With the over 1,500 types of teas that exist, there are many different claims on the nutritional value of each one. This can be overwhelming for someone trying to choose which ones will be effective. Some of the best weight loss teas include:
- Green tea
- Oolong tea
- White tea
- Bilberry tea
- Lemon tea
- Rooibos tea
- Yerbe mate tea
- Pu-erh tea
While some of these teas include different ingredients and added benefits, all work to balance the metabolism, burn fat cells and increase energy.
Weight loss tea can be effective in helping you on your weight loss journey it’s just a matter of knowing the proper amount, type and way to drink it in order to see maximum results. Dieting can be difficult but it’s also one of the most essential steps in creating a healthy lifestyle. If you’ve been dieting without success, bariatric surgery might be the right choice for you. Visit our website to schedule a consultation today.