Exercising after bariatric surgery is a crucial part of increasing your overall health, but right after surgery it may seem like an impossible goal. Along with surgery comes a healing process, so it’s important to start out slow. Here are some beginner’s exercises that will help get your energy back.
The only way to successfully lose weight after bariatric surgery is to create a post surgery exercise plan. Although weight loss surgery will help you cut down the amount of calories that you consume, exercise will build muscle--speeding up your weight loss process and preparing you for a new, healthy lifestyle. The key to making your post bariatric surgery exercise plan is to start slow and to set realistic goals. No one is expecting you to run a marathon your first week home from surgery. In fact, pushing yourself too hard can result in injury, which can actually hinder your weight goals. Make sure to follow these steps when building your post surgery exercise plan.
Revamping your diet and adjusting to smaller meals after bariatric surgery will bring you closer toward your goal weight, but there are other changes you should make as well if you want to see the best results from your bariatric surgery. Along with an improved diet and smaller portions, exercise can greatly improve your bariatric surgery results. If you devote yourself to exercising both before and after surgery, you'll lose more weight faster and be able to maintain that weight loss.
Reaching your weight loss goals after bariatric surgery is a huge achievement, but increasing your fitness level along the way is something you should be equally proud of. When patients make exercise and muscle building a priority, they often have more energy, lose weight faster and get better results from their surgery. With the right diet and exercise regimen, patients can achieve the weight loss and muscle building results they want after a sleeve gastrectomy.